Animation timeline question

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Why is there 0.7s and then 0:26, What is more accurate to use for when I want to put a wait in a script to pause till the action in the animation plays. Would it be task.wait(0.7) or task.wait(0.26), so that it accurately lines up with the animation

If I were you, I would use animation events, it saves so much hassle and is worth it. Animation Events | Roblox Creator Documentation