How to Fix Moon Animator Rotating Legs

Hello I sadly cant post Screenshots for this Topic because of the Situation Ill explain it.
So Basically Im making a Idle pose animation and so when im animating the legs im trying to keep them in the same position so i Copy and Paste the KeyFrames for the Legs to another Keyframe
and its still Rotating and Moving the Legs How Do I fix this?

I’d say it’s the best solution to delete all the movements of the leg and start over. (Right click - I believe - and spacebar)