How would I approach making a camera distortion/nauseous effect?

Hello developers, I would like some help on how I would approach to making a nauseous like camera distortion effect like this: https://www.youtube.com/watch?v=O_ptwVWcrSY
I know it would require camera offset and maths, but I am not good at those kind of stuff.

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I think its the use of CFrame.Angles, the canera’s FOV being changed , and the camera’s position being changed

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