Recent Performance Issues

Recently, like a 3-4 days my studio become very unresponsive when it comes to:
starting or ending play sessions, opening or closing the animation clip editor, setting properties in a play session.

for example, i was in a play session, switched to server view and changed my characters max health and health to like 500k and then my viewport just froze for 10 seconds or so. my explorer and everything else was completely fine, somehow my viewport just couldnt handle for so long.
No errors in output of some runtime execution or similar.

It has been annoying me for the last few days and I wanted to ask if anybody else suddenly had this issue or if someone managed to directly solve it somehow?

thanks