How can I make an accurate screen shake?

If I were to make a screen shake for a horror game how would I do it? specifically I want to make the camera shake violently for jumpscares, tension, ect.

I am very bad at math so I cant figure it out. (if it even involves math)

Would I tween or simply change the cameras position every millisecond to make it look like its shaking? Which one would be smoother

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