How would I find memory leaks using Roblox's provided menu?

I see people using Roblox’s RAM menu or something like that. As far as I know, there are 2 of them. Which one is the best for finding memory leaks? Is there any other way? I don’t want to use scripts for this.

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Most memory leaks come out of script practices, I suggest looking through this post and see if you have any similarities.

I have read that post before posting this, but doesn’t answer my question.

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