JSON over Lua tables size-wise?

Reading old docs of DataSaving roblox recommended users to save data in JSON rather than a vanilla lua table (since apparently XML is much lager than JSON size comparision), is this still true know that DataStore is out? Is it still preferred to save tables in JSON rather than just a table?

DataStore automatically encodes data and then decodes data. You are going to be saving in JSON regardless.

Here’s a source for more info.

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