How do I Make my Lighting Look like this?

Hello, I am wondering what would I use to make my game’s lighting look like a late 70s/early 80s sorta film? I am making a role-play game based on The Walten Files, an analog horror series on YouTube. I’ve provided screenshots of some scenes from the series. Since the game is mostly just role-playing, and players would be staying for awhile, I don’t want to add an animated glitching VHS/static effect because that would get annoying over time. I would just like to accomplish VHS lighting, if that makes any sense. I’ve watched video tutorials on lighting settings, however I just can’t seem to understand how everything works and how to make my lighting look good and not overly jarring. I can clarify more if necessary. I am a beginner and any help is greatly appreciated, thank you!
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heavy contrast and change brightness values.

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