How would I make a basic Ui that I can use in VR

I want to make a UI that appears on my left arm using SurfaceGUI and ImageButton’s but how would I select them using my right arm? I haven’t been able to work this out and I have no idea how I could resolve this. Looked everywhere for solutions.

Edit: I want to be able to select buttons with my right trigger as shown here:

oculusthingy

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