Inverse kinematics (IK) Broke the first frame when i animate

Inverse kinematics ( IK ) Broke my first frame while i using it (IK) to animate at the second frame.

The First Frame :

The Second Frame :

But when i went back to the first frame :

I think the IK Broke it because when i turn it off and animate it didn’t happend anymore but animate in normal mode turn the quality of my animation down.

What should i do now? It gonna delay my comm for a few days :frowning: :cold_sweat:

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