Roblox studio has been recently very laggy

My Roblox Studio has run very well for the longest time, and was even able to handle heavy maps. However, recently, it’s been increasingly laggy even in studio files that are empty. The camera movement becomes very choppy and laggy and the screen begins flashing white whenever I do anything on studio. Roblox studio is the only program that does this, I’m able to run heavier programs normally and they don’t even lag my computer as much.

I’m a Roblox animator, so I need the highest FPS and quality to record my animations. However, this issue is causing me a lot of trouble and I don’t know how to fix it. I can’t animate properly because of the lag and the animation doesn’t run properly for the same reason. I already disabled the cameracontrols option in beta features and it’s helped for a little, until it began lagging again.

These are my studio rendering settings:
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These are my specs:
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These are my Nvidia 3d settings:
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