What's the best Body Mover to use for a sliding mechanic?

Like the title says, I want to know the best “Body Mover” (BodyVelocity, LinearVelocity, etc) to use for a sliding mechanic. I am trying to make the sliding mechanic similar to the video below:

Every reply is greatly appreciated! (Btw I don’t know what catagory to use for questions about scripting so sorry in advance)