Figured out why, it seems team create was on in my experience and that was what was causing all the issues. Its most likely whats causing similar issues in yall.
to disable it go to the view tab and in the show section find the “Team Create” icon
Once the team create tab is open, look for the 3 dots on the bottom right corner
it doesn’t show here since i already disabled it, but clicking on the dots will give you the option to disable it.
once studio resets i suggest you re export the rigs and re animate with the new rigs.
hope this helps yall like it helped me.